#2 – Long-lasting lifestyle change starts with a transformational journey w/ health coach Yannis Kavounis

Today’s guest is Yannis Kavounis. He has spent his career between New York and London advising some of the world's biggest corporations. His high-paced career eventually led to struggles with stress, depression, IBS, and unhealthy eating. To turn his life around, he spent several years researching plant-based eating and mindfulness, slowly implementing his findings into his own life. The journey was transformational and completely changed his life for the better.